With our current society, it is sometimes hard to find the path to being a non-smoker since there are various pressures and influences that prods a person towards continuing to smoke. You do not have to continue smoking; read this article for some great tips.
You need to make your smoking cessation as easy as you can. Never try to go cold turkey. If you try quitting cold turkey, you may end up relapsing. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
When you feel an urge to smoke and can’t resist, at least put it off till later. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. By using the delay technique you may smoke one less cigarette a day.
Going cold turkey to quit smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Find something else that can take your mind off of things when this happens
It’s not easy to stop smoking, but it can really help your social life and health. The above advice should empower you to make wise decisions on your journey to stop smoking. One of the key advantages in quitting smoking is a new confidence you will develop in your ability to overcome the odds. Start with one tip and continue until you’re done smoking for good!
