If you have experienced sleep apnea, you are aware of the deleterious effect it can have on health and well-being. Adequate sleep is imperative in maintaining a healthy and happy life. Luckily you can learn about some ways to help you get through sleep apnea. Continue on and learn about some great way to help you control your sleep apnea.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. Devices like these can align your airways properly to allow you better sleep. Consult with a doctor or get a mouth guard made if you are suffering.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. People who don’t eat healthy food have the worst sleep apnea conditions.
Lose a few pounds if you happen to be overweight and suffer from sleep apnea. The link between sleep apnea and obesity in its sufferers has been well-proven. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. This is why if you play often you will have less sleep apnea issues.
The constant search for the most effective treatment option is a fact of life for those afflicted with sleep apnea. Knowledge is the single most powerful and broadly applicable weapon in the battle against this irritating and potentially debilitating condition. By using the tips from this article as much as possible you can see if your sleep apnea slowly goes away.
