Better medications and improved treatments are helping people control their diabetes. They should not let lack of information prevent them from managing symptoms more effectively. Take a look at the solid information below to keep diabetes under control, and live a healthier life.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Keep in mind that lower GI numbers are what a diabetic needs.
You will see diabetics every day and not know it. Doing this will keep you from feeling upset about the news.
Simplify your life with organization and routine. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.
If you suffer from diabetes, it is important to learn how to eat right. You may not need to give up sweets completely. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.
Not knowing the facts is the only truly frightening thing about diabetes. Once you start using the powerful advice in the article above, you will have the tools you need to stay healthy while you control your symptoms.
