Educating yourself on hair loss helps you understand the causes and effects of the condition as well as how to keep it under control. The prospect of hair loss can be hard to handle. With these hints you’ll be able to deal with it better.
Protein will help you keep your hair longer. Hair is actually made of protein. Some good sources of protein are red meat, fish, eggs and poultry. If you are vegetarian, or just not fond of the meat choices, try some lentils or kidney beans. Adding protein to your diet can greatly reduce your hair loss.
It is not possible to overstate just how important vitamin C is in preventing loss of hair. It helps your body produce collagen, which in turn keeps your hair healthy and strong. Get a vitamin C supplement, or eat more citrus, so that your hair has all the vitamin C it needs.
If you want to prevent loss of hair, avoid as many styling products as possible. Many common hair styling products, such as mouse, gel, and hairspray, contain harmful chemicals that can slowly cause hair loss.
In order to deal with hair loss, you may want to purchase a wig. Before your head is completely void of hair, choose a wig that matches your original hair color. Purchasing a wig ahead of time will give you a sense of preparedness.
If you are a man who has suffered loss of hair, you might think about trying liquid saw palmetto. DHT is a male hormone thought to cause loss of hair; DHT growth is decreased by the natural extract found in saw palmetto. The juice can be squeezed from the fruit and put directly into your hair.
Losing your hair can elicit a wide range of emotions, which are generally adverse. Now that you know more about the effects of hair loss, you should live a happier life, whether you have hair or not. Use these tips to benefit your daily life.